By Rachel Deodato

A study done by Bridges to Recovery found that creating art helped aging adults reduce anxiety levels as much as 70.6%. Art therapy has helped people of all ages, races and backgrounds heal and handle difficult emotions.

Nia Turner, a High Point University Resident Assistant, uses art as an outlet to de-stress when life gets to become too much. To share this experience with her residents, she decided to hold a “Sip and Paint” event at the Centennial II Clubhouse on Feb. 15.

“Just from my research alone, just 45 minutes of painting can help reduce cortisol in the body which is the stress hormone,” said Turner. “I realized that I should bring that to my residents and bring them the opportunity to let them know it is okay to rewind.”

Students, such as senior Gabrielle Barone, are glad that HPU RA’s offer opportunities such as the “Sip and Paint.” Barone uses these opportunities to relieve stress while also enjoying time with other students.

“Being a college student is very stressful,” said Barone, “So, when there are opportunities to just relax and do something calming like this it’s really fun because we get to practice our creativity and enjoy doing stuff with our peers.”

For some students, what started as a soothing hobby turned into a passion. Mackenzie Mullet began making art when she noticed how much creating helped reduce her anxiety. However, she soon realized she had a real talent.

“Throughout the years, it’s helped me with my anxiety and distresses me,” said Mullet. “It’s a nice activity to do to not be on my phone and clear my head.”

Mullet now designs art for her friends and soon plans to begin selling some of her pieces.

Although not everyone might make art their business, it is still a great form of therapy for all.

---

Be sure to keep an eye out for some relaxing opportunities and events that your RA may plan next. You can find these events at https://involved.highpoint.edu or on instagram @hpucat.

Rachel Deodato is a senior at High Point University majoring in Journalism. For contact inquiries, please email rdeodato@highpoint.edu.